“Worry does not empty tomorrow of its sorrow; it empties today of its strength”

“Worry is a cycle of inefficient thoughts whirling around a center of fear.”

–Corrie Ten Boom

Depression and anxiety, like a parasitic duo, usually join hands in their attempt to gain control and overrun our natural, God given gift of choice. I have found that most people who struggle with depression and symptoms of depression, also suffer from anxiety.  Often, part of depression therapy also includes treatment for anxiety.  Anxiety disorders, in my opinion, are simpler to treat, yet are just as difficult to live with. Once again we turn to the importance of your thinking habits, the time you spend ruminating, and focusing on what is inherently out of your control, instead of focusing all of your abilities and strength to what you can do and control.

Happy Day!